PNOĒ Metabolic Testing

PNOĒ Metabolic Testing

Breathe Smarter. Train Smarter. Live Better.

PNOĒ is an advanced metabolic assessment that measures how your body uses oxygen and burns calories in real time. Using your breathing patterns, PNOĒ provides personalized insights into your metabolism, energy production, cardiovascular fitness, and overall health.

What Does PNOĒ Measure?

✔ Resting Metabolic Rate (RMR)

✔ Calories Burned at Rest

✔ Fat vs. Carbohydrate Utilization

✔ Breathing Efficiency

✔ Cardiovascular Function

✔ Lung Function

✔ Metabolic Health

✔ Personalized Wellness Data

Benefits of PNOĒ Testing

Personalized Weight Management

Learn exactly how your body burns calories and utilizes fat versus carbohydrates to help create a more effective wellness and nutrition strategy.

Supports Body Transformation Goals

Provides valuable data to support body contouring, weight management, and long-term body composition improvement.

Improves Recovery Performance

Identifies how efficiently your body produces and uses energy, helping optimize recovery and performance programs.

Identifies Metabolic Imbalances

Can reveal areas where metabolism may be functioning below optimal levels, allowing for more personalized wellness recommendations.

Supports Healthy Aging

Understanding your metabolic health can help support energy, longevity, and overall wellness.

Eliminates Guesswork

Instead of following generic wellness advice, PNOĒ provides personalized data specific to your body.

Who Benefits From PNOĒ?

✔ Body Contouring Clients

✔ Weight Management Clients

✔ Recovery Clients

✔ Athletes

✔ Active Adults

✔ Individuals Seeking Better Energy

✔ Anyone Looking to Improve Overall Wellness

How Long Does It Take?

Approximately 20–30 minutes.

The test is non-invasive and performed by breathing through a specialized mask while at rest.

Why I Offer PNOĒ at Shilo Sculpt & Recovery

At Shilo Sculpt & Recovery, I believe in creating customized wellness programs based on measurable data, not assumptions.

PNOĒ helps us better understand how your body functions so we can provide more personalized recommendations for recovery, performance, body transformation, and long-term health.

PNOĒ Metabolic Testing — $95

Discover how your body burns calories, utilizes fat and carbohydrates, and produces energy. This advanced metabolic assessment provides personalized wellness data to support recovery, body transformation, performance, and long-term health goals.

Knowledge is Power. Data Drives Results.